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12.November.2018
Paleo/AIP Acceptable Food #5 : High Glycine Foods
Within the last year high glycine foods have become extremely popular and a lot of that rave has been with bone broth. Bone broth is great for anyone and particularly those abiding by the Autoimmune Protocol and Paleo diets. However, not every bone broth should be trusted and some fall short of delivering all the desired nutrition or contain additives...
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31.October.2018
How to Love Yourself and Your Paleo/AIP Diet
The love we have for ourselves and dieting are unfortunately linked very closely. Dieting is often viewed as a necessary evil. We want to be healthy, look good, but also enjoy food. How can we effectively love our diet while at the same time love the way we feel and look? These are some deep questions and will require some...
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31.October.2018
Skin Deep vs Inside Out Healthcare
Lately we have been addressing the different benefits of the AIP and Paleo diet in regards to our overall health. We have discussed how we can heal our bodies from the inside out rather than just putting a bandage over a symptom. We have stressed how important it is to include a healthcare professional in this process but they may...
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31.October.2018
Reasons for Recreation | Autoimmune Health and Nutrition
When we start a new diet, it can be extremely frustrating as we begin to adjust the way we eat. Those of us living the paleo autoimmune protocol or the Paleo Diet... and any other diet, for that matter, can quickly become discouraged because we are no longer able to eat what we once did. Those sugary treats and favorite...
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31.October.2018
Rounding Effects of Age
It isn’t surprising that many of us in our youth weren’t living the Paleo, AIP, SCD, or Keto diet…why is that? A portion of it may have to do with education. We just hadn’t learned about specialty diets and so we didn’t know about paleo protein or grass-fed beef collagen. Perhaps what leads us to learn about these things is...
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26.July.2018
Grass-Fed Beef vs. Chicken (Part 1)
We have received questions about the benefits of grass-fed beef collagen powder and we have written some blog posts to that effect. However, how does grass-fed beef stack up against chicken? We have a few different reasons why grass-fed beef is BETTER than chicken. Grass-fed beef is only beaten by chicken in price. Chicken has become the cheapest meat...
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