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24.January.2026
Healthy Foods You Should Include If You Have an Autoimmune Disease
Navigating autoimmune conditions can be challenging, particularly when it comes to finding nutrition and supplements that reduce inflammation, support gut health and boost overall well-being. At Autoimmune Health & Nutrition, we utilize an integrative approach consisting of an autoimmune diet plan featuring anti-inflammatory foods as well as targeted collagen protein supplements and vitamins designed to aid healing. We will discuss...
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24.January.2026
The Ultimate Autoimmune Protocol (AIP) Diet Plan: Healing Through Food and Supplements
Management of autoimmune conditions can be daunting, particularly when trying to balance nutrition, supplements and lifestyle decisions. At Autoimmune Health & Nutrition, we take an integrative approach by offering well-structured autoimmune diet plans, nutritious foods and targeted supplements such as collagen powder and paleo protein powder as part of a holistic plan to support overall wellbeing. This guide will cover...
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17.December.2025
How to Choose AIP-Friendly Supplements for Busy Schedules
Staying on track with the AIP protocol may seem challenging when trying to balance work, family, and daily responsibilities. The Autoimmune Paleo Diet requires clean anti-inflammatory ingredients while eliminating many common supplements containing gums, additives, grains, dairy or artificial flavors, which can be challenging for people with limited time. So selecting AIP-friendly supplements such as protein options that contain anti-inflammatories...
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17.December.2025
AIP vs Paleo: Differences and When to Choose Which
The Paleo Diet and Autoimmune Protocol (AIP) both share similar foundations by emphasizing whole, unprocessed foods; however they each serve unique health needs, while Paleo emphasizes overall wellness and natural eating patterns while AIP eliminates foods known to trigger inflammation or autoimmune symptoms. Understanding their differences helps you select an approach best suited to meeting your specific goals - be...
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07.November.2025
Common Mistakes to Avoid on the AIP Diet
If you are beginning the Autoimmune Protocol Diet (AIP diet) it can be a thrilling experience initially — a new beginning with the promise of better health, radiant skin, and vibrant energy. However, hardly anyone realizes that they are committing small errors that hinder their progress. The AIP diet is not merely about lifestyle changes but actually about providing your...
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07.November.2025
How to Add More Collagen to Your Paleo Diet Naturally?
Have you ever wondered why some people appear to be radiant from within? In many cases, the secret lies in a simple but crucial nutrient — collagen. It is the protein that restores the smoothness of the skin, maintains flexibility of the joints, and strengthens the gut. For those who adhere to a Paleo diet or Autoimmune Paleo Diet, the...
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