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23.September.2026
Animal-Based Protein Powder: What Does It Actually Mean?
You have probably heard the term “animal-based” being thrown around more lately. Maybe you have seen animal-based protein powders, animal-based diets, or people talking about moving away from plant-based foods. But what does animal-based actually mean when you are talking about protein powder? At first, it seems pretty simple. If it comes from an animal, it is animal-based, right? Well,...
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14.September.2026
Beef Protein Powder: What Is It and Why Is It a Paleo-Friendly Protein?
When you think about protein powder, the first thing that probably comes to mind is whey. Maybe you think of some of the plant-based proteins that have become so popular over the last few years. But have you ever heard of beef protein powder? I know what you are probably thinking. Beef? In a powder? How in the world does that...
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04.September.2026
What Is Grass-Fed Protein Powder? Why the Source of Your Protein Matters
When you buy a protein powder, you probably spend a lot of time looking at how many grams of protein are in each scoop. It makes sense. After all, that is what you are buying it for. But have you ever stopped to ask where that protein actually came from? We tend to think of protein powder as simply being...
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01.September.2026
What Makes a Clean Paleo Protein Powder? 7 Things to Look for on the Label
If you type clean paleo protein powder into Google, you are going to get a lot of results. The problem is that “clean” can mean just about anything depending on who is selling it. One company may think clean means no artificial colors, while another still loads the formula with gums, emulsifiers, natural flavors, and sweeteners you may not want anywhere...
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27.August.2026
Is Coffee Really Paleo or AIP? The Better Question Is How It Affects You
For the longest time, coffee was entirely prohibited during the elimination phase of the Autoimmune Protocol. Then AIP changed. What we once simply called AIP became Core AIP, while a less restrictive version called Modified AIP was introduced. Coffee is still eliminated on Core AIP, but it is allowed on Modified AIP. Paleo has always been a little less clear-cut. Depending...
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25.August.2026
Paleo Protein Powder vs. Whey Protein: Which Is the Better Choice?
Paleo Protein Powder vs. Whey Protein: Which Is the Better Choice? There is no doubt that the first protein powder you reach for in your life is likely to be a whey protein. It makes sense. Milk has been part of most people's diets since childhood, so whey feels familiar. But what you chose when you were younger doesn't necessarily...
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