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13.November.2018
Avoid Over Exercising
We talked a little about over exercising in our last post but we wanted to dive down a little deeper to explain why it is best to pull back on the reins and what to do in lieu. At first during the AIP (Autoimmune Protocol), Paleo, SCD (Specific Carbohydrate), and Keto diets our brains and bodies are doing their darndest...
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13.November.2018
AIP, SCD, Paleo, and Keto Diet Tip: “Water, water, I need water!”
In the 1990’s the film Fievel Goes West was released. It is a cute film about a young little mouse moving from New York to the far West. On the train ride West he unfortunately falls from the train and is left to make the rest of the journey in the hot dry desert. He is overwhelming thirsty and eventually says to...
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13.November.2018
AIP, SCD, Paleo and Keto Diet Tip: Don’t Forget your Veggies!
It is very easy to fall into a pattern of eating huge amounts of protein while you are on the Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto diet. Before we lived these restrictive diets we were accustom to pulling by a sandwich shop or pulling out some simple and easy processed foods. However, a lot of the...
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13.November.2018
AIP, SCD, Paleo, and Keto Diet Tip : “Taste the Rainbow”
At first glance this post could give the idea that while living the Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto Diet that a popular candy could would be safe to consume. Sorry, we didn’t mean to give anyone false hope. We are talking about a much more filling and nutrition rainbow! In this case, the myth of...
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13.November.2018
What Will We Have To Drink?
In recent posts we have discussed how crucial water is while beginning one of the big four diets (Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD) and Keto. As these diets begin to take their anti-inflammatory affect our cells don’t retain as much water as they once did which is why we have to be sure to consume more water. But what...
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13.November.2018
How To Succeed At Big 4 Dieting (Paleo, Keto, AIP, SCD): Tip 1, Confidence
So the standard answer to this and that about our health isn’t working anymore? We have decided that we can’t continue to live the way we have been and feel mentally and physically at our best? We can’t keep participating in the Standard American Diet (SAD) that is loaded with sugars, processed foods, and allergens? We have finally decided to...
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