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13.November.2018
Tip2: How To Succeed At Big 4 Dieting -Paleo, Keto, AIP, SCD
The next step in being successful in one of the Big 4 diets (Paleo Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto diet) is to picture ourselves in an art class where we are given a big lump of clay with which we are to sculpt using the same model for reference. Now regardless of how meticulous we...
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12.November.2018
What’s the big deal with Carob?
So we use carob in our Paleo Perfection Protein instead of cocoa, so what? First off, what is Carob? It is a pod that comes from a tree in the Mediterranean which contains an edible pulp that is naturally sweet and can serve as a replacement to cocoa. Carob also is high in fiber and calcium, low in fat, and...
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12.November.2018
What is Beef Protein Powder and Why Grass-Fed?
Upon first hearing beef protein powder it may sound like a pretty usual process has been used in the production of this protein. Actually the process has been used for many years. Prolonged boiling in enzymes breaks down the beef product that makes it more soluble, digestible, and absorbable. This combination makes for an incredible Paleo Protein! Many have seen...
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12.November.2018
Autoimmune Protocol Certified
What does it mean to have a product that is Autoimmune Protocol Certified? Well, in order for a food to be considered Autoimmune Protocol Certified it must adhere to the autoimmune paleo protocol. This includes omitting the following: Eggs Emulsifiers (thickening agents and other food additives) Fructose beyond 20 grams per day Nightshade fruits and vegetables which include: Cayenne Eggplant...
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12.November.2018
The Why behind Fructose and Non-Nutritive Sweeteners, why are they on the Autoimmune Paleo Protocol List to avoid?
Fructose and non-nutritive sweeteners both serve the same purpose in many respects so we will discuss the reasons why neither of them is allowed on the AIP diet. First, why is only a limited amount of Fructose included in the Autoimmune Diet Protocol? Fructose, as we all know, is a sugar and one of the main features of the autoimmune...
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12.November.2018
Why are nightshades on the Autoimmune Paleo Protocol List to avoid?
It may seem a little funny that tomatoes, potatoes, eggplants, sweet & hot pepper (black peppers are okay), Goji Berries & the like and chili-based spices can cause such a problem for the autoimmune crowd. These tasty nightshade fruits and vegetables which can be good for some but can wreak havoc on those with autoimmune diseases for a few reasons…...
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