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12.November.2018
What can I eat on the Autoimmune Protocol (AIP) Diet (Options 7-12)?
In our last post we gave several options of what you can eat while living the AIP diet which included our protein. Now we understand that this diet isn’t for everyone. We aren’t trying to convert people over to this diet but we are trying to give more options for those that would like to explore and try what the...
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12.November.2018
The Paleo and AIP (Autoimmune Protocol) Movement
The evolution of food is fairly astonishing! All humans first started eating the very basics like meat, vegetables, and some fruit. The needs and desires were simple but took a great deal of effort to fulfill. As the human race arrived to the 20th century we were moving too fast for our own good…that combined with the exponential jump in technology...
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12.November.2018
Paleo/AIP Acceptable Food #1 : Benefits of Colorful Vegetables and Fruit
Vegetables and Fruit are some of the best things to include in your Paleo/AIP Diet. However, not every fruit or vegetables will do. Mother Nature has made it easy for us to distinguish which produce will be best for us with bright colors that catch our eye and look appealing to us…it is Nature’s marketing! So that begs to question...
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12.November.2018
Paleo/AIP Acceptable Food #2: Benefits of Cruciferous Vegetables
The paleo and, in particular, the AIP (autoimmune protocol) crowds know that as you commit to these diets the more and more difficult it becomes to find something to eat. Even those who valiantly continue to adhere to every requirement of the diet, sometimes they find themselves cycling over the same foods over and over again which eventually leads to...
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12.November.2018
Paleo/AIP Acceptable Food #3: Benefits of Fish and Shellfish
This may be one of the greatest joys of living by the AIP (Autoimmune Protocol) and Paleo diet…you get to eat SEAFOOD! Fish and shellfish have many health benefits from fatty-acids that act as anti-inflammatories to the fact they are much easier to digest than most food. It is recommended that your choices be lifted from the tuna in a...
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12.November.2018
Paleo/AIP Acceptable Food #4 : Fruit
Most people, even those that don’t follow the paleo or AIP diet, would agree that most fruits are delicious! Different fruits have different benefits but they also have many benefits in common…we will discuss some of each. However, we have a word of caution for the paleo and AIP folks when it comes to fruit. Fruits have a good amount...
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