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13.November.2018
What can be eaten on the SCD diet compared to the Paleo and AIP diets?
Surprisingly, though the Specific Carbohydrate Diet, Autoimmune Protocol diet, and Paleo diet have several similarities they also have many differences. They do have similar purposes but are all different enough that it allows people to pick and choose the best diet for their purposes. Today we’d like to go over the types of food allowed on the SCD diet and...
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13.November.2018
What to avoid on the SCD diet compared to the Paleo and AIP diets?
Like the Paleo and Autoimmune Protocol (AIP) diet, the Specific Carbohydrate Diet has a list of foods to avoid. As a loose comparison the Paleo and SCD diets are fairly similar with the foods that are allowed on the diet. The strictest of the three diets would be the AIP diet. We want to help inform people on the different...
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13.November.2018
The Paleo Diet
Like every diet, the Paleo diet was developed for a very specific purpose. Though it is somewhat new to the diet scene, it is actually based on a very old methodology. A very long time ago rather than living in homes and apartments we took refuge in a cave and thus received the nickname of caveman. Now, we aren’t sure...
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13.November.2018
How to Get Started on the Keto, AIP, SCD and Paleo Diet
It can be very difficult to change the way we eat. This is particularly true if we grew up eating the Standard American Diet (SAD) because we are so accustom to sugars and carbs. At some point in our lives we realize that we can no longer eat whatever we want and keep our health. The weight of these unhealthy...
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13.November.2018
How to Stick with the Keto, Paleo, AIP or SCD Diet
As we mentioned in our previous blog post it can be very difficult to stick to a diet once it is started and we recommended a few pointers here. However, once we take the first step what is the next step to be successful at the Paleo, AIP, SCD, or Keto diet? Let’s review over them piece by piece: Keto...
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13.November.2018
Healthy Actions Equals Easier Dieting
In many of our blog posts we have discussed several diets including the Paleo, AIP (Autoimmune Protocol), SCD (Specific Carbohydrate Diet), and Keto diets. They all serve similar purposes but can be difficult to start and continue. However, there are several things we can do to help our transition into our newly chosen lifestyle. In our lives we have all...
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