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13.November.2018
What Will We Have To Drink?
In recent posts we have discussed how crucial water is while beginning one of the big four diets (Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD) and Keto. As these diets begin to take their anti-inflammatory affect our cells don’t retain as much water as they once did which is why we have to be sure to consume more water. But what...
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13.November.2018
How To Succeed At Big 4 Dieting (Paleo, Keto, AIP, SCD): Tip 1, Confidence
So the standard answer to this and that about our health isn’t working anymore? We have decided that we can’t continue to live the way we have been and feel mentally and physically at our best? We can’t keep participating in the Standard American Diet (SAD) that is loaded with sugars, processed foods, and allergens? We have finally decided to...
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13.November.2018
Tip2: How To Succeed At Big 4 Dieting -Paleo, Keto, AIP, SCD
The next step in being successful in one of the Big 4 diets (Paleo Autoimmune Protocol (AIP), Paleo, Specific Carbohydrate Diet (SCD), or Keto diet) is to picture ourselves in an art class where we are given a big lump of clay with which we are to sculpt using the same model for reference. Now regardless of how meticulous we...
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12.November.2018
What’s the big deal with Carob?
So we use carob in our Paleo Perfection Protein instead of cocoa, so what? First off, what is Carob? It is a pod that comes from a tree in the Mediterranean which contains an edible pulp that is naturally sweet and can serve as a replacement to cocoa. Carob also is high in fiber and calcium, low in fat, and...
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12.November.2018
What is Beef Protein Powder and Why Grass-Fed?
Upon first hearing beef protein powder it may sound like a pretty usual process has been used in the production of this protein. Actually the process has been used for many years. Prolonged boiling in enzymes breaks down the beef product that makes it more soluble, digestible, and absorbable. This combination makes for an incredible Paleo Protein! Many have seen...
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12.November.2018
Autoimmune Protocol Certified
What does it mean to have a product that is Autoimmune Protocol Certified? Well, in order for a food to be considered Autoimmune Protocol Certified it must adhere to the autoimmune paleo protocol. This includes omitting the following: Eggs Emulsifiers (thickening agents and other food additives) Fructose beyond 20 grams per day Nightshade fruits and vegetables which include: Cayenne Eggplant...
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