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18.November.2018
Tip 5, Slow & Steady: How To Succeed At Big 4 Dieting (Paleo, Keto, AIP, SCD)
Many of us have heard of the story of the tortoise and the hare; this classic story can illustrate several points but in this scenario our tortoise and hare are interested in pursuing the one of the Big 4 diets (AIP (Paleo Autoimmune Protocol), Paleo, SCD (Specific Carbohydrate Diet) and Keto diet). This story is about a race that demonstrates...
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13.November.2018
Paleo/AIP Acceptable Food # 6: GREEN VEGETABLES
We have all been told at some point in our lives that we need to eat or finish our vegetables…it often came from mom! She was right! Eating our vegetables isn’t just good for the paleo and AIP (Autoimmune Protocol) folks but for EVERYONE! Vegetables can help our overall health and longevity! Specifically, green vegetables can help reduce the risk...
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13.November.2018
Paleo/AIP Acceptable Food # 7 : ORGAN MEATS
Organ meats are very good for anyone but particularly for those who are living the paleo and autoimmune protocol (AIP) diets. Many people even in the Paleo and AIP movement still don’t fully appreciate what organ meats have to offer so hopefully we can motivate you to explore. It has been recommended to eat organ meat between 2-3 times weekly....
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13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 10 and 11 : HIGH-QUALITY MEATS and SEA VEGETABLES
Our bodies and our diets are similar to cars. Some cars will take any octane of gasoline but their performance leaves something to be desired. Those who follow the AIP and Paleo Diets need the best octane either as a necessity or by choice. High quality meats play a big part in our health and performance. In fact, our company...
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13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 12 : VEGETABLES
As a child many of us grew up not enjoying our vegetables. This stigma may have been created by friends, family, media or other influences. By following the Paleo or AIP Diet we have the opportunity to help erase the stigma that may have haunted us as children. Vegetables aren’t only good for us but they taste good! Early and...
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13.November.2018
Paleo, AIP, and SCD a Holistic Approach to healing
If life has taught us anything, it is that change is constant and regardless of our situation or environment we can always count on change. As babies most of us consumed our mother’s milk, formula or something similar. Just when we were used to milk, our parents started introducing all sorts of foods to us through our toddler and adolescent...
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