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Staying physically fit and healthy is more important than perhaps we realize. To heal an autoimmune disease staying physically fit should be a high priority.

Our hectic schedules may prevent us from looking after ourselves and our health issues effectively. To heal autoimmune disorders, we need to follow prescribed medical treatments and diets. Additionally, physical exercise can add an element that diet and other treatments can’t. Yoga is one of the best practices to help heal autoimmune diseases and relieve pain. This exercise is very helpful in regaining mobility and energy.

Yoga is a powerful tool that helps fight against autoimmune diseases. This is one of the best methods for healing autoimmunity. It has been practiced for thousands of years, and in that time many people have benefited from the positive results. According to yoga research, most of the autoimmune patients have found relief and reduced their pain symptoms by practicing yoga. Also, many doctors recommend physical exercise as many autoimmune diseases cannot be cured by conventional medicine alone.

Doing yoga regularly can do wonders for a person’s health. Below are the benefits of doing regular yoga sessions.

  1. Helps boost the immune system:

Yoga stimulates the parasympathetic nervous system which reduces the body’s stress response and helps bring the nervous system into balance. This is proven to show a profound effect on the immune system.

  1. It reduces inflammation:

Along with good meal planning, regular yoga practice reduces levels of inflammatory markers in the body.

  1. Improves your flexibility:

One of the most obvious benefits of yoga is that your body gains in flexibility. Initially, actively stretching may prove to be very difficult, especially if you haven’t done it for a while. However, you’ll notice your body adjust and become more flexible. In time the relief of aches & pains will be evident.

  1. Prevents cartilage and joint breakdown:

Whenever you do yoga, you take your joints through their full range of motion. This helps in preventing degenerative arthritis or mitigates disability.

  1. Improves your gut health:

Regular yoga is one of the best options to keep your gut healthy. Yoga acts as a massage for your body’s internal organs. The gentle yoga poses and deep breathing are a great way to relax the gut. Yoga postures can help to enhance your digestion and encourage your liver and kidneys to flush out toxins.

  1. Increases blood flow:

Yoga helps to increase your blood flow. Relaxation exercises can circulate your blood flow into your hands and feet. It also provides more oxygen to your cells, which helps them function better as a result. It boosts hemoglobin level and red blood cells which carry oxygen to the tissues.

So, what are you waiting for? Plan your next yoga session to help heal your autoimmune disease holistically.