Your shopping bag is empty
Go to the shop
13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 12 : VEGETABLES
As a child many of us grew up not enjoying our vegetables. This stigma may have been created by friends, family, media or other influences. By following the Paleo or AIP Diet we have the opportunity to help erase the stigma that may have haunted us as children. Vegetables aren’t only good for us but they taste good! Early and...
CONTINUE READING
13.November.2018
Paleo, AIP, and SCD a Holistic Approach to healing
If life has taught us anything, it is that change is constant and regardless of our situation or environment we can always count on change. As babies most of us consumed our mother’s milk, formula or something similar. Just when we were used to milk, our parents started introducing all sorts of foods to us through our toddler and adolescent...
CONTINUE READING
13.November.2018
What can be eaten on the SCD diet compared to the Paleo and AIP diets?
Surprisingly, though the Specific Carbohydrate Diet, Autoimmune Protocol diet, and Paleo diet have several similarities they also have many differences. They do have similar purposes but are all different enough that it allows people to pick and choose the best diet for their purposes. Today we’d like to go over the types of food allowed on the SCD diet and...
CONTINUE READING
13.November.2018
What to avoid on the SCD diet compared to the Paleo and AIP diets?
Like the Paleo and Autoimmune Protocol (AIP) diet, the Specific Carbohydrate Diet has a list of foods to avoid. As a loose comparison the Paleo and SCD diets are fairly similar with the foods that are allowed on the diet. The strictest of the three diets would be the AIP diet. We want to help inform people on the different...
CONTINUE READING
13.November.2018
The Paleo Diet
Like every diet, the Paleo diet was developed for a very specific purpose. Though it is somewhat new to the diet scene, it is actually based on a very old methodology. A very long time ago rather than living in homes and apartments we took refuge in a cave and thus received the nickname of caveman. Now, we aren’t sure...
CONTINUE READING
13.November.2018
How to Get Started on the Keto, AIP, SCD and Paleo Diet
It can be very difficult to change the way we eat. This is particularly true if we grew up eating the Standard American Diet (SAD) because we are so accustom to sugars and carbs. At some point in our lives we realize that we can no longer eat whatever we want and keep our health. The weight of these unhealthy...
CONTINUE READING