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01.September.2022
WHY SHOULD WOMEN INCLUDE MORE PROTEIN IN THEIR DIET?
Protein is part of a well-balanced nutrition plan and no matter what stage of life, women need more protein for improving overall health and appearance. Protein is necessary to maintain healthy skin, hair, and nails. However, besides looking and feeling good, protein consumption is also necessary to maintain muscle mass…that doesn’t mean women are bodybuilders. Let’s dive deep into some...
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29.July.2022
WHY ANIMAL SOURCED PROTEIN IS BETTER THAN PLANT SOURCED PROTEIN
Plant-sourced proteins are raving right now in the market. You can’t walk down the health supplement aisle in your local grocery store and not see a single plant-based protein on the shelf. Seeing them this frequently you may have asked yourself “Are plant-sourced protein powders really good? Are they good in comparison to animal-based protein powders?” You are not alone......
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07.July.2022
UNDERSTANDING THE IMPORTANCE OF SPECIFIC CARBOHYDRATE DIET
The specific carbohydrate diet also called (SCD) is a restrictive grain-free diet plan that has been improving the quality of human life for many years. People suffering from inflammatory bowel disease, celiac disease, diverticulosis, irritable bowel syndrome, cystic fibrosis, and chronic diarrhea have seen positive changes in their condition while on the SCD diet plan. Some people also claim that...
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30.June.2022
INTERESTING FACTS ABOUT AUTOIMMUNE DISEASE YOU MUST KNOW
All autoimmune diseases are centered on one key factor which is that the body is attacking itself. In an autoimmune condition, the immune system starts attacking the healthy cells mistaking them as the foreign invaders but the difference is what part of the body is being attacked by your immune system. For example, with multiple sclerosis the immune system attacks...
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09.June.2022
5 NATURAL WAYS TO ARTHRITIS RELIEF ON AUTOIMMUNE PROTOCOL
Arthritis is most commonly seen in older adults but according to the Centers for Disease Control and Prevention (CDC), people of all age groups (including children) can also be affected by arthritis. Osteoarthritis is one of the common types of arthritic onset mostly occurs after the age of 40 and rheumatoid arthritis is an autoimmune condition that can develop at...
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06.June.2022
COMMON QUESTIONS ABOUT AUTOIMMUNE DISEASES AND ANSWERS
Every day, on an average, the US records over 23 million autoimmune cases. There are more than 80 varieties of autoimmune diseases, some of which you may have heard of like celiac disease, rheumatoid arthritis, lupus, type I diabetes, thyroid disease, alopecia, multiple sclerosis, to name a few. Any kind of autoimmune diseases can cause different symptoms that range from...
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