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Go to the shopProteins are called the building blocks of the body. They play a key role in fortifying skin, muscles, bones and organs, and help carry out many other physiological functions. Inadequate amounts of protein intake may cause disruption in tissue repair, signaling that your body is deficient of protein. Adding a high-quality AIP protein powder may help alleviate the symptoms. However, you must...
CONTINUE READINGProtein is an essential macronutrient found in our bodies. Proteins are made up of building blocks called amino acids that help keep our bones, muscles, cartilage, and skin healthy. They carry oxygen to the body and make antibodies that fight off infections and illnesses. As protein is essential for tissue and cell growth, it is vital to consume an ample...
CONTINUE READINGFrom providing structure to protecting internal organs, bones are very important and we must keep them healthy. Bones are made up of a structural protein called collagen and calcium phosphate that makes them hard and strong. They store a lot of calcium and release some into the bloodstream as and when required by the body. The number of vitamins and...
CONTINUE READINGOur blood report says everything about our health. When we get diagnosed with any disease the first thing any health care professional checks is the hemoglobin levels in the blood. When the hemoglobin levels are less than the normal range, then it is pushing into anemia territory. The normal range of Hemoglobin levels is: For men, 13.2 -16.6 grams per...
CONTINUE READINGProtein is an essential macronutrient that our bodies use in many ways. It is made of amino acids that can be broken down and reassembled. There is an abundance of plant and animal-based foods full of protein available on the planet, but not all food sources are created equal. Although considered a macronutrient, it is important to note that not...
CONTINUE READINGWhen it comes to morning breakfast or an evening snack smoothies are the best option to include in the diet. Paleo smoothies bring you the best and most wholesome pack of nutrients with a punch of delicious taste. A naturally sweetened and creamy smoothie keeps your morning energetic and stomach feeling full till mealtime without any compromise in your paleo...
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