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21.January.2023
WHAT EVERY WOMAN SHOULD KNOW ABOUT PCOS/ PCOD?
It’s typically believed that around five to ten percent of U.S. women of childbearing age are suffering from PCOS, but it is a lot more than that! PCOS has become one of the most common endocrine disorders in young women which affects reproductive health and fertility when left unmanaged. This condition is most recognized during childbearing (between ages 15 to...
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27.October.2022
WHAT IS GUT MICROBIOME AND WHAT SHOULD YOU KNOW ABOUT IT?
Our body is full of millions of bacteria, fungi, and viruses collectively known as microbiomes. While a few bacteria are associated with diseases, others help you in building a healthy immune system, weight, heart, and other aspects of health. This article explains the gut microbiome and how it is important for your health. What Is the Gut Microbiome? Fungi, bacteria,...
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27.October.2022
A DEFINITIVE GUIDE TO INFLAMMATORY BOWEL DISEASE
What is IBD IBD stands for inflammatory bowel disease, an umbrella term used for describing several chronic disorders that cause inflammation in your gastrointestinal (GI) tract. IBD has two forms: ulcerative colitis and Crohn’s disease. The main difference between these two is that ulcerative colitis is limited to the lining of the colon and rectum while Crohn’s disease involves the...
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27.October.2022
WHAT ARE THE COMMON AUTOIMMUNE DISEASES IN OLDER ADULTS?
An autoimmune disease is a condition in which your immune system attacks your own body, causing damage to it. There are over 100 known autoimmune diseases including psoriasis, rheumatoid arthritis, psoriatic arthritis, celiac disease, and inflammatory bowel disease. According to the National Institute of Environmental Health Sciences, 23.5 million people in the United States are dealing with autoimmune disorders, and...
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27.October.2022
ADVANTAGES OF SWAPPING CHOCOLATE WITH CAROB ON AIP DIET
While you are on an autoimmune protocol diet, you need to sacrifice a lot of foods that you love eating, one of which is chocolate. Everyone loves eating chocolate from kids to teenagers and adults but, sadly, it is on the elimination food list of autoimmune protocol diet. You might feel overwhelmed and frosted at first glance, and you might seem...
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14.October.2022
7COLLAGEN RICH FOODS TO INCLUDE IN YOUR PALEO DIET
Every time we read about collagen, we imagine luscious hair and ageless skin. But many of us barely know that collagen is also essential for bone health and joints and builds muscle mass. Apart from this, collagen also promotes heart health. What is Collagen? Collagen is a connective that holds our body together. It is the most abundant protein in...
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