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13.November.2018
The Paleo Diet
Like every diet, the Paleo diet was developed for a very specific purpose. Though it is somewhat new to the diet scene, it is actually based on a very old methodology. A very long time ago rather than living in homes and apartments we took refuge in a cave and thus received the nickname of caveman. Now, we aren’t sure...
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13.November.2018
How to Get Started on the Keto, AIP, SCD and Paleo Diet
It can be very difficult to change the way we eat. This is particularly true if we grew up eating the Standard American Diet (SAD) because we are so accustom to sugars and carbs. At some point in our lives we realize that we can no longer eat whatever we want and keep our health. The weight of these unhealthy...
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13.November.2018
How to Stick with the Keto, Paleo, AIP or SCD Diet
As we mentioned in our previous blog post it can be very difficult to stick to a diet once it is started and we recommended a few pointers here. However, once we take the first step what is the next step to be successful at the Paleo, AIP, SCD, or Keto diet? Let’s review over them piece by piece: Keto...
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13.November.2018
Healthy Actions Equals Easier Dieting
In many of our blog posts we have discussed several diets including the Paleo, AIP (Autoimmune Protocol), SCD (Specific Carbohydrate Diet), and Keto diets. They all serve similar purposes but can be difficult to start and continue. However, there are several things we can do to help our transition into our newly chosen lifestyle. In our lives we have all...
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13.November.2018
Avoid Over Exercising
We talked a little about over exercising in our last post but we wanted to dive down a little deeper to explain why it is best to pull back on the reins and what to do in lieu. At first during the AIP (Autoimmune Protocol), Paleo, SCD (Specific Carbohydrate), and Keto diets our brains and bodies are doing their darndest...
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13.November.2018
AIP, SCD, Paleo, and Keto Diet Tip: “Water, water, I need water!”
In the 1990’s the film Fievel Goes West was released. It is a cute film about a young little mouse moving from New York to the far West. On the train ride West he unfortunately falls from the train and is left to make the rest of the journey in the hot dry desert. He is overwhelming thirsty and eventually says to...
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