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27.October.2022
A DEFINITIVE GUIDE TO INFLAMMATORY BOWEL DISEASE
What is IBD IBD stands for inflammatory bowel disease, an umbrella term used for describing several chronic disorders that cause inflammation in your gastrointestinal (GI) tract. IBD has two forms: ulcerative colitis and Crohn’s disease. The main difference between these two is that ulcerative colitis is limited to the lining of the colon and rectum while Crohn’s disease involves the...
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27.October.2022
WHAT ARE THE COMMON AUTOIMMUNE DISEASES IN OLDER ADULTS?
An autoimmune disease is a condition in which your immune system attacks your own body, causing damage to it. There are over 100 known autoimmune diseases including psoriasis, rheumatoid arthritis, psoriatic arthritis, celiac disease, and inflammatory bowel disease. According to the National Institute of Environmental Health Sciences, 23.5 million people in the United States are dealing with autoimmune disorders, and...
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27.October.2022
ADVANTAGES OF SWAPPING CHOCOLATE WITH CAROB ON AIP DIET
While you are on an autoimmune protocol diet, you need to sacrifice a lot of foods that you love eating, one of which is chocolate. Everyone loves eating chocolate from kids to teenagers and adults but, sadly, it is on the elimination food list of autoimmune protocol diet. You might feel overwhelmed and frosted at first glance, and you might seem...
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14.October.2022
7COLLAGEN RICH FOODS TO INCLUDE IN YOUR PALEO DIET
Every time we read about collagen, we imagine luscious hair and ageless skin. But many of us barely know that collagen is also essential for bone health and joints and builds muscle mass. Apart from this, collagen also promotes heart health. What is Collagen? Collagen is a connective that holds our body together. It is the most abundant protein in...
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12.October.2022
AUTOIMMUNE DISEASES IN CHILDREN- WHAT YOU NEED TO KNOW
We have heard much about various kinds of autoimmune diseases that occur in adults. But very few know about autoimmune diseases that happen in children. Our bodies contain an immune system that constantly protects us from outside invaders - We would be sick all the time without this vital system. However, when it turns against us, autoimmune diseases occur. Autoimmune...
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02.September.2022
3 BEST HIGH PROTEIN FAST FOOD OPTIONS ON THE GO
We always aim to get protein from organic and clean sources such as free-range chicken, grass-fed beef, and wild-caught seafood to meet our daily protein requirements. Yet it’s hard and we don’t always have time to cook a healthy meal in today’s fast-paced world. Between stress at work, caring for children, and managing household tasks, life throws everything at us...
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