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20.November.2018
Tip 8, Get Counsel: How To Succeed At Big 4 Dieting(PALEO, KETO, AIP, SCD)
Many of us have heard of the “all or nothing” mentality. Some people give it all to one cause in hopes it will bring them the best result in their diet, workout, or profession. Though this may work in some circumstances when it comes to our health we need to focus on balance because we can get carried away very...
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20.November.2018
Tip 9, Test & Research : How To Succeed At Big 4 Dieting (Paleo, Keto, AIP, SCD)
Has anyone ever met anyone exactly like themselves? The answer is no one has and though some of us are identical twins or have a doppelganger across town it doesn’t mean we experience things the same way! This applies to the physical, emotional, and mental side of things when it comes to dieting. This is the same reason why several...
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18.November.2018
Tip 5, Slow & Steady: How To Succeed At Big 4 Dieting (Paleo, Keto, AIP, SCD)
Many of us have heard of the story of the tortoise and the hare; this classic story can illustrate several points but in this scenario our tortoise and hare are interested in pursuing the one of the Big 4 diets (AIP (Paleo Autoimmune Protocol), Paleo, SCD (Specific Carbohydrate Diet) and Keto diet). This story is about a race that demonstrates...
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13.November.2018
Paleo/AIP Acceptable Food # 6: GREEN VEGETABLES
We have all been told at some point in our lives that we need to eat or finish our vegetables…it often came from mom! She was right! Eating our vegetables isn’t just good for the paleo and AIP (Autoimmune Protocol) folks but for EVERYONE! Vegetables can help our overall health and longevity! Specifically, green vegetables can help reduce the risk...
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13.November.2018
Paleo/AIP Acceptable Food # 7 : ORGAN MEATS
Organ meats are very good for anyone but particularly for those who are living the paleo and autoimmune protocol (AIP) diets. Many people even in the Paleo and AIP movement still don’t fully appreciate what organ meats have to offer so hopefully we can motivate you to explore. It has been recommended to eat organ meat between 2-3 times weekly....
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13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 10 and 11 : HIGH-QUALITY MEATS and SEA VEGETABLES
Our bodies and our diets are similar to cars. Some cars will take any octane of gasoline but their performance leaves something to be desired. Those who follow the AIP and Paleo Diets need the best octane either as a necessity or by choice. High quality meats play a big part in our health and performance. In fact, our company...
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