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17.February.2021
HOW IMPORTANT IS NUTRITION IN TREATING AUTOIMMUNE DISEASE
Autoimmune diseases are on the rise around the globe. Certain risk factors such as heredity, environmental factors, lifestyle disorders, and diet have been proposed as the risks contributing to the rising cases of Autoimmune disorders in people irrespective of age or gender. Proper medical advice coupled with a healthy lifestyle and dietary approach can help in the prevention and management...
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16.February.2021
TOP 5 NUTRITION TIPS YOU MUST FOLLOW ON AIP/PALEO DIET IN 2021
As the adage goes, we are what we eat! Studies have been and are continued to be carried out every day which prove this statement that eating a healthy and balanced diet can promote overall good health. The food we eat results in a body that is healthy or diseased. The key factor to remember is that dietary nutrition is...
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10.February.2021
COMMON SIGNS THAT YOU HAVE COLLAGEN DEFICIENCY
Collagen is a vital protein known as the glue that maintains the body together. It occurs throughout the body, digestive tract, lungs, brain, eyes, teeth, and skin. It is the main component of connective tissues such as tendons, muscles, and cartilage. It brings strength, suppleness, and resilience to the skin and, with age, helps fight against wrinkles, fine lines, and...
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24.December.2020
TOP 5 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR PALEO DIET EVERYDAY
The food we eat provides our bodies with the right nutrients that are most essential for the optimal function of various systems. If we don't get the right amount of nutrition, our metabolic processes suffer, and our health declines. So, the food we eat has a direct impact on our health and thus determines the risk of diseases, their severity,...
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26.November.2020
WARNING SIGNS THAT YOUR DIET IS PROTEIN DEFICIENT
Protein is an essential nutrient categorized under macronutrients, which means that we need it more frequently. We cannot perform our daily activities if we do not consume enough protein regularly. What constitutes enough protein in our diet varies greatly from person to person. Our lifestyle, illnesses, lack of time, insufficient knowledge about the importance of nutrition, often take a toll...
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11.November.2020
TOP 6 SUPPLEMENTS TO ADD TO YOUR AIP AND PALEO DIET
The autoimmune disease represents a class of disease where the body's immune system functioning is critically abnormal. The body’s immune system attacks itself, causing autoimmune disorders. The functioning of your immune system is not optimal when you are deficient in certain key nutrients that act as premium fuel to help prevent autoimmune disease and even help reverse the condition. So,...
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