TOP 5 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR PALEO DIET EVERYDAY
The food we eat provides our bodies with the right nutrients that are most essential for the optimal function of various systems. If we don't get the right amount of nutrition, our metabolic processes suffer, and our health declines. So, the food we eat has a direct impact on our health and thus determines the risk of diseases, their severity, and how it takes for us to recover from them. While proper diagnosis and treatment for any health condition is important, doctors and medical experts suggest that one should follow a diet that helps combat the symptoms, or treat the underlying condition. Under normal circumstances, one should follow a healthy and balanced diet to keep their body healthy, and the risk of diseases at bay.
Autoimmune diseases are a group or range of diseases, disorders, or conditions which are characterized by inflammation that occurs due to malfunctioning of the immune system. These include allergies, asthma, arthritis, multiple sclerosis, hepatitis, inflammatory bowel disease, and so on. Along with ongoing medical care and treatment, one can consider including certain foods in a daily diet, which can help fight inflammation and help recover faster. Here are the top 5 Anti-inflammatory foods to add to your paleo diet on a daily basis to fight inflammation.
Fatty fish – Fatty fish such as wild salmon are rich in anti-inflammatory properties. They are an excellent source of healthy fats and omega-3 fatty acids which are great for heart health. Studies reveal that omega-3 fatty acids can help reduce inflammation, improve immune activity and protect against several inflammatory disorders and treating conditions such as rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, and multiple sclerosis.
Greens – Green vegetables are a rich source of many vital nutrients and minerals such as iron, vitamin D, vitamin C, potassium, and so on. They are also anti-inflammatory, and their rich fiber content makes them easy to digest, which is great for inflammatory disorders such as irritable bowel syndrome or the leaky gut.
Apples: Apples contain high amounts of a flavonoid called quercetin that can reduce allergic reactions and decrease inflammation. Pectin, the soluble fiber found in these fruits is an excellent source of food for the microbiota(gut bacteria) in the gut, thereby reducing colon cancer risk and inflammation of the intestines.
Carrots: Carotenoids are a type of plant pigment that includes beta-carotene. A lack of carotenoids in the diet is considered to promote inflammation. Carrots are ranked as one of the world’s best superfoods for keeping people healthy and vibrant inside and out. Beta carotenes are great for the heart, liver, kidneys, Gut and also work wonders on skin and hair.
Berries – If you have reintroduced berries, then you are enjoying all the benefits of different vitamins and minerals that these little nutrition bombs have to offer. Strawberries, blueberries, blackberries, raspberries are all great options that are bursting with antioxidants, vitamins, minerals, and fiber, which help reduce the risk of cancer and other chronic diseases. Include these wonder fruits in your daily diet to get rid of inflammation quickly and easily.
Bottom Line
A healthy, balanced diet is the best way to prevent and treat inflammatory disorders and diseases and to keep such conditions at bay. At the same time, you must also be aware of avoiding inflammatory foods. At Autoimmune Health & Nutrition, we promote eating clean and following a healthy diet. To support people on a paleo diet or Autoimmune protocol, we have formulated the best Paleo/AIP protein powder made from clean ingredients, with no inflammatory substances such as sugar, additives, artificial flavors, or preservatives added. The AIP/Paleo protein powder, you get in our online store is 100% non-GMO, Soy-free, Allergen Free, gluten-free, dairy-free, and has had no sugar added. Paleo Perfection is grass-fed adhering meat & bone collagen (up to 84% collagen) protein powder that also includes a significant (14%-27%) amount of an organic superfood blend which contains organic apple fiber, organic broccoli, organic carrot, organic beetroot, organic kale, organic spinach, and organic mushroom.
