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10.February.2021
COMMON SIGNS THAT YOU HAVE COLLAGEN DEFICIENCY
Collagen is a vital protein known as the glue that maintains the body together. It occurs throughout the body, digestive tract, lungs, brain, eyes, teeth, and skin. It is the main component of connective tissues such as tendons, muscles, and cartilage. It brings strength, suppleness, and resilience to the skin and, with age, helps fight against wrinkles, fine lines, and...
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24.December.2020
TOP 5 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR PALEO DIET EVERYDAY
The food we eat provides our bodies with the right nutrients that are most essential for the optimal function of various systems. If we don't get the right amount of nutrition, our metabolic processes suffer, and our health declines. So, the food we eat has a direct impact on our health and thus determines the risk of diseases, their severity,...
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26.November.2020
WARNING SIGNS THAT YOUR DIET IS PROTEIN DEFICIENT
Protein is an essential nutrient categorized under macronutrients, which means that we need it more frequently. We cannot perform our daily activities if we do not consume enough protein regularly. What constitutes enough protein in our diet varies greatly from person to person. Our lifestyle, illnesses, lack of time, insufficient knowledge about the importance of nutrition, often take a toll...
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11.November.2020
TOP 6 SUPPLEMENTS TO ADD TO YOUR AIP AND PALEO DIET
The autoimmune disease represents a class of disease where the body's immune system functioning is critically abnormal. The body’s immune system attacks itself, causing autoimmune disorders. The functioning of your immune system is not optimal when you are deficient in certain key nutrients that act as premium fuel to help prevent autoimmune disease and even help reverse the condition. So,...
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03.November.2020
The Five Most Common Myths on Paleo Diet-Busted
There are always two perspectives to every story; one being a protagonist and the other antagonist. In the real world, differentiating between the two is rather complex. And the paleo diet is no exemption for such misconceptions that many people often get confused with. While the paleo diet has changed the lives of many people, some still have negative opinions...
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20.October.2020
TOP 3 ANTI-INFLAMMATORY AIP PROTEIN SMOOTHIES
Many people suffering from Autoimmune diseases experience tiredness, fatigue, insomnia, muscle, and joint pains. The main reason could be the inflammation of the tissues due to the improper functioning of the immune system. Although inflammation is the body’s natural response to infection or trauma, sometimes it can get out of control. Before considering anti-inflammatory medication that comes with other major...
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