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21.April.2021
HOW TO MAXIMIZE YOUR DAILY CALCIUM INTAKE ON THE AIP DIET
The Autoimmune protocol /paleo diet has gained explosive popularity over the past decades for its supposed ability to increase energy, support weight loss, reduce inflammation, and many more. Despite these benefits, one of the major concerns of those starting on the autoimmune protocol is that the diet is low in calcium. It is often one of the biggest complaints from medical professionals...
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09.April.2021
THE 3 HEALTHIEST COOKING OILS TO USE ON AUTOIMMUNE PROTOCOL
Fat, along with carbohydrates and proteins, is one of the three macronutrients that provide the energy required for a person's metabolic system to function. They are not just the source of energy but are major components of various biochemical functions carried out in our bodies such as hormone synthesis, neurotransmission, absorption of fat-soluble vitamins such A, D, E & K....
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26.March.2021
TOP 5 AIP FRIENDLY PREBIOTIC FOODS TO EAT EVERYDAY
Prebiotics and Probiotics have gained a lot of importance in the last decade. We all know that probiotics are the beneficial bacteria that reside in our gut and play a key role in various physiological functions such as strengthening the immune system, maintaining the brain and gut axis, and more. However, these beneficial bacteria can survive only when you supply...
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12.March.2021
TOP 5 AIP HEALTHY DIET TIPS FOR HYPOTHYROIDISM
Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases that affect 2 - 5% of the population every year worldwide. Autoimmune thyroid diseases include Graves’ disease and Hashimoto Thyroiditis. In Hashimoto's– just like in any other autoimmune disease– the immune system gets confused and mistakenly attacks the healthy tissues of the thyroid gland resulting in a condition called hypothyroidism. Environmental and...
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03.March.2021
WHY INCLUDE LEAFY VEGETABLES IN YOUR EVERYDAY AIP DIET
Leafy green vegetables are a vital part of any healthy diet for all the right reasons. They are loaded with fiber, vitamins, and minerals. Including a healthy portion of these superfoods in your everyday AIP diet can help protect you from an array of diseases or chronic conditions such as cardiovascular diseases, diabetes, and cancer.They also improve your bodies defense...
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17.February.2021
WOMEN AND AUTOIMMUNE DISEASE- WHAT YOU MUST KNOW?
Autoimmune diseases include a range of diseases that occur when the immune system identifies the body’s healthy cells as antigens and starts disrupting or damaging the healthy tissues. Autoimmune diseases can be systemic or can affect any specific organ or even the body systems. For most autoimmune diseases, there is a clear gender difference in cases of prevalence, which indicates...
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