Benefits Of Choosing Organic Foods Along with AIP Protein
Autoimmune Protocol diet (AIP) is a paleo diet but in a restrictive way. AIP Protein, a nutrient, is essential to healing the body's tissues. It is easy to find protein sources in a restrictive diet like API. Check out below on how to include protein in the API diet.
What is the AIP diet?
AIP diet is to eliminate certain foods which have the potential to cause inflammation and note it down carefully. If your health condition is better, then you can slowly reintroduce each food weekly to check which food doesn't suit you. Individuals suffering from autoimmune diseases such as cancer, rheumatoid arthritis, diabetes type 1, IBD, lupus. They have symptoms ranging from joint pain, brain fog, fatigue, abdominal pain, diarrhoea, tissue damage, nerve damage, and much more. Studies suggest that the AIP diet significantly changed participants suffering from IBD.
What does AIP Protein Consists of?
AIP protein consists of organic meats, grass-fed animals, and pasture-raised meats free from growth hormone injections. In markets, farmers inject animals with growth hormones for financial benefits. As AIP diet cuts on some foods like lentils, grains, eggs, and dairy products which are good protein sources. However, you can add foods rich in protein and are also advised to have foods like-
- Chicken thighs
- Breast of chicken
- Bone broth
- Shoulder of pig
- Fresh fish
- Canned fish
- Liver of goat, chicken, beef
Above mentioned food is lean meat which will be easy for your digestive system to digest, metabolize and assimilate, whereas a heart high in trans fat will be challenging to digest. AIP Protein becomes essential for a person suffering from a disease as it helps the body to heal, repair and grow. It is crucial to include vegetables and fruits to be toxin-free. This is because toxins are unavoidable in non-organic foods, and the presence of genetically modified organisms can be harmful simultaneously.
Three Reasons to Consider Organic Foods in your AIP Diet
Daily exposure to these toxins can increase your symptoms and adverse your health.1. Less exposure to pesticides:Pesticides are directly linked to autoimmune disease. Pesticides have become essential for farming, knowing their harmful effects on the human body and health, yet they continue. You cannot wash off the pesticides used for the products, meaning you are consuming pesticides along with the food you intake.
2. Lowers toxic load:non-organic meats contain small amounts of antibiotics, growth hormones, and other poisonous substances. These toxic substances can eventually flare up the symptoms of autoimmune diseases. Growth hormones are given to the chicken, meat, pigs, and cows to increase the mass of the animal so that extra weight will be counted. Unfortunately, the growth hormones of animals can interfere with the hormones present in the human body causing abnormal effects.
3. Rich in nutrients:Organic foods are healthy due to their sustainable farming while prioritizing soil health. Foods growing in healthy soil will obtain nutrients from the ground. Hence the foods will be rich in nutrients, minerals, and antioxidants, which helps maintain good health in autoimmune disease.
Benefits of Choosing Organic Foods along with AIP Protein
AIP diet suggests having protein from lean meat, which will be easier to digest. Along with AIP protein, it is better to consume organic foods, which will give numerous benefits like:
1. Less exposure to chemicals:Organic farming doesn't use chemicals for agriculture; they are free from all the harsh chemicals usually used in farming. As a result, organic foods are free from toxins, growth hormones, and other harmful substances. This will have a positive impact on your health.
2. Potential allergen reduction:Individuals suffering from the autoimmune disease don't know through which substance their allergic reactions might increase. So it's better to opt for organic foods, preventing further reaction.
3. Support for gut health:The gut is considered our 2nd brain. The microorganisms in the heart can travel to the adjacent organs, creating an environment suitable for them. Good bacteria will benefit your health, whereas harmful bacteria will affect it. The Vagus nerve connects our brain and gut. Therefore, it is essential to maintain good gut health.
4. Nutritious food:Organic foods will provide highly dense nutrients, minerals, vitamins, and antioxidants. Antioxidants are human beings' best friends due to their function. Antioxidants kill the free radicals present in the body, which can damage the body's cells when they get built up.
Conclusion
AIP protein consists of lean meats such as chicken breast and thigh, ground beef, fish like salmon and sardines, shoulders of pigs, liver of animals, and bone broth. It is advised to have organic meats and grass-fed, which will also be gut friendly. AIP protein and organic foods will benefit one's health as they are free from toxins, harmful substances, pesticides, chemicals, and so on. It will decrease exposure to these substances, and one can get relief from the symptoms, which might decrease inflammation.
Along with the diet, one must focus on their sleep cycle, fitness, and stress level. You should have a moderate amount of exercise and not lead a sedentary lifestyle. Meditation and breathing exercises will help to keep yourself calm and composed.
