AIP DIET SUPPLEMENTS AND LIFESTYLE FACTORS
Many people on the AIP diet report feeling better overall and have symptoms of less common autoimmune diseases, such as fatigue and joint or abdominal pain. Research on this diet is limited, although it is promising. This page provides a detailed review of the AIP Diet Supplements and its lifestyle elements.
What is the Autoimmune Protocol Diet?
A strong immune system aims to produce antibodies that fight unwanted or harmful cells in the body. However, in people with autoimmune diseases, the immune system often produces antibodies that attack healthy cells and tissues instead of fighting infection. This can cause various symptoms, including joint pain, fatigue, abdominal discomfort, diarrhoea, brain fog, and tissue and nerve damage.
Lupus, IBD, type 1 diabetes, psoriasis, and rheumatoid arthritis are some autoimmune diseases. Autoimmune diseases have many possible causes, including genetic predisposition, infection, stress, inflammation, and drug use. Additionally, there is some evidence that in open to individuals, damage to the gut barrier can lead to increased intestinal permeability, sometimes referred to as "leaky gut," which can lead to many autoimmune diseases. Certain foods can make your gut leakier, increasing your risk of a leaky gut. The AIP Diet Supplements focuses on eliminating these foods and replacing them with nutrient-dense, healthy foods that are believed to help the gut heal and, in turn, reduce inflammation and symptoms.
Best Lifestyle Practises of AIP Diet Supplements
These are some best lifestyle practises:
● Use "mindful eating" techniques
As you eat, sit down and pay attention to the food and the company you eat with. Distracted eating disrupts digestion and causes gut dysbiosis. Distracted eating also makes you less aware of your body's signals of hunger and fullness, which can lead to overeating at subsequent meals. If you normally multitask, try designating one meal daily as your "conscious meal" and work up to eating every meal without interruption.
● Make a good night's sleep a priority
Prioritizing sleep is the second lifestyle factor in AIP. Your autoimmune disease and quality of life are greatly affected by the type and amount of sleep you get. When you sleep, not only does your body repair itself, but it also helps regulate hormones, reduces inflammation, and strengthens your immune system. The AIP diet is less effective if you don't get enough sleep because it affects your body's healing ability.
Everyone should get at least 8-9 hours of sleep per night. Those of us who suffer from autoimmune diseases need more. When you start using the process, you may already have a sleep deficit and need more sleep. When you start to recover, you may not need as much as before.
● Refrain from eating quickly and chew everything
One of the best strategies for aiding digestion is to chew your food well. By chewing, you are making your digestive system to prepare for the food to come. In addition, it breaks food down into small pieces so that the stomach and intestines can digest it more easily. In addition, chewing reduces the need for drinks to "wash down food." Drinking plenty of fluids while eating will dilute stomach acid, bile salts, and digestive enzymes, which can reduce their effectiveness. Limit your water intake to one small glass with each meal, but drink plenty between meals and when you wake up to stay hydrated. Likewise, eating quickly and leaving immediately for your next opportunity slows digestion. Try to stay calm while eating, rest a bit after eating, and give your digestive system a chance to work. When you're too stressed when eating normally, it's best not to eat until your stress levels are under control. You may want to try some digestive aids until you can manage your stress if you are concerned about chronic stress.
● Eat more often and in larger portions
Between meals, your body needs time to "rest and digest." Your immune and digestive systems will work better if you differentiate your meals. Eat frequently and in small portions to prevent gut dysbiosis. If you eat or drink 4-6 small meals daily, try reducing that to 2-3 large meals. Start slow, as most breeders find it quite difficult. Progress to longer intervals by trying to keep at least three hours apart between your meals. Practicing mindful eating and paying attention to your body's signals of hunger and fullness can go a long way in making this change. Don't try to finish it in one day. Going from six small meals daily to two or three large meals can shock your system. Working on this change for a few weeks or months is perfectly acceptable.
What is involved in the "reconstruction phase" of the AIP regime?
After the elimination phase, you can enter the reintroduction phase, assuming your symptoms have improved. You should reintroduce foods gradually, in small amounts, and one at a time. You can then assess your symptoms and response and track any worsening symptoms or reactions.
According to research, the reintroduction phase should start with foods less likely to act as chronic triggers. He presented the following chart during a Paloma Speaker Series session on the AIP diet, outlining suggested steps for reintroducing specific foods. Your goal during the reintroduction phase is to increase the variety of foods you eat and expand your diet while identifying triggers to avoid.
"It starts with eating very little at first. What do you think? Then, after giving a little more punch, how do you feel? It's a gradual reassessment, and we always advise everyone to keep a food and symptom diary to record what they try, how they react, and their symptoms.
You can eat in normal amounts without feeling any negative effects. If so, you can continue to include it in your diet. It is best to continue to avoid foods that cause reactions or symptoms. You need to reintroduce the trigger food regularly to see if you are still sensitive to it, as food intolerances can change.
Conclusion
AIP diet helps in various ways, and many lifestyle factors play an important role. In the above article, we have briefly talked about AIP Diet Supplements and lifestyle factors. We hope you found this article helpful.
