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13.November.2018
Paleo/AIP Acceptable Food # 7 : ORGAN MEATS
Organ meats are very good for anyone but particularly for those who are living the paleo and autoimmune protocol (AIP) diets. Many people even in the Paleo and AIP movement still don’t fully appreciate what organ meats have to offer so hopefully we can motivate you to explore. It has been recommended to eat organ meat between 2-3 times weekly....
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13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 10 and 11 : HIGH-QUALITY MEATS and SEA VEGETABLES
Our bodies and our diets are similar to cars. Some cars will take any octane of gasoline but their performance leaves something to be desired. Those who follow the AIP and Paleo Diets need the best octane either as a necessity or by choice. High quality meats play a big part in our health and performance. In fact, our company...
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13.November.2018
Paleo Diet/AIP Diet Acceptable Food # 12 : VEGETABLES
As a child many of us grew up not enjoying our vegetables. This stigma may have been created by friends, family, media or other influences. By following the Paleo or AIP Diet we have the opportunity to help erase the stigma that may have haunted us as children. Vegetables aren’t only good for us but they taste good! Early and...
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13.November.2018
Paleo, AIP, and SCD a Holistic Approach to healing
If life has taught us anything, it is that change is constant and regardless of our situation or environment we can always count on change. As babies most of us consumed our mother’s milk, formula or something similar. Just when we were used to milk, our parents started introducing all sorts of foods to us through our toddler and adolescent...
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13.November.2018
What can be eaten on the SCD diet compared to the Paleo and AIP diets?
Surprisingly, though the Specific Carbohydrate Diet, Autoimmune Protocol diet, and Paleo diet have several similarities they also have many differences. They do have similar purposes but are all different enough that it allows people to pick and choose the best diet for their purposes. Today we’d like to go over the types of food allowed on the SCD diet and...
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13.November.2018
What to avoid on the SCD diet compared to the Paleo and AIP diets?
Like the Paleo and Autoimmune Protocol (AIP) diet, the Specific Carbohydrate Diet has a list of foods to avoid. As a loose comparison the Paleo and SCD diets are fairly similar with the foods that are allowed on the diet. The strictest of the three diets would be the AIP diet. We want to help inform people on the different...
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