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16.June.2021
BENEFITS OF GOING GLUTEN-FREE WITH PALEO DIET
The gluten-free lifestyle is all the rage among the general public. Many health fanatics have adopted a paleo diet, which encourages a gluten-free diet. This form of diet is a great solution to treat autoimmune conditions currently for patients suffering from celiac disease. Health experts also believe that the only way to manage celiac disease is through following a strict,...
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16.June.2021
THE IMPORTANCE OF HYDRATION WHILE ON PALEO DIET
The human body is made up of 75% water. Water is obviously a prerequisite for life to continue on Earth. Without water, life does not exist. While our bodies are largely made of water, it is essential that we continue drinking water to survive. Drinking water keeps our bodies well hydrated and healthy. Hydration is crucial to carry out various...
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21.April.2021
HOW TO MAXIMIZE YOUR DAILY CALCIUM INTAKE ON THE AIP DIET
The Autoimmune protocol /paleo diet has gained explosive popularity over the past decades for its supposed ability to increase energy, support weight loss, reduce inflammation, and many more. Despite these benefits, one of the major concerns of those starting on the autoimmune protocol is that the diet is low in calcium. It is often one of the biggest complaints from medical professionals...
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09.April.2021
THE 3 HEALTHIEST COOKING OILS TO USE ON AUTOIMMUNE PROTOCOL
Fat, along with carbohydrates and proteins, is one of the three macronutrients that provide the energy required for a person's metabolic system to function. They are not just the source of energy but are major components of various biochemical functions carried out in our bodies such as hormone synthesis, neurotransmission, absorption of fat-soluble vitamins such A, D, E & K....
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26.March.2021
TOP 5 AIP FRIENDLY PREBIOTIC FOODS TO EAT EVERYDAY
Prebiotics and Probiotics have gained a lot of importance in the last decade. We all know that probiotics are the beneficial bacteria that reside in our gut and play a key role in various physiological functions such as strengthening the immune system, maintaining the brain and gut axis, and more. However, these beneficial bacteria can survive only when you supply...
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12.March.2021
TOP 5 AIP HEALTHY DIET TIPS FOR HYPOTHYROIDISM
Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases that affect 2 - 5% of the population every year worldwide. Autoimmune thyroid diseases include Graves’ disease and Hashimoto Thyroiditis. In Hashimoto's– just like in any other autoimmune disease– the immune system gets confused and mistakenly attacks the healthy tissues of the thyroid gland resulting in a condition called hypothyroidism. Environmental and...
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