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12.November.2018
Why are gluten cross-reactive foods on the Autoimmune Protocol List to avoid?
First, which foods are considered gluten cross-reactive foods? The following is a list of 24 potentially cross-reactive foods: Amaranth Barley Buckwheat Chocolate Coffee (instant, latte, espresso, imported) Corn Eggs Hemp Milk (Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin, Whey Protein and whole milk) Millet Oats (2 different cultivars) Polish Wheat Potato Quinoa Rice Rye Sesame Sorghum (often used as a sweetener or grain)...
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12.November.2018
What can I eat on the Autoimmune Protocol (AIP) Diet (Options 1-6)?
So what can I eat?! This is a pretty common question for those who first start the Autoimmune Protocol diet. All those things we grew up eating are essentially thrown out the window and we are starting with a whole new base! No more PB & J, juice boxes, or apple slices…wait, oh yeah we can still have apple slices!...
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12.November.2018
What can I eat on the Autoimmune Protocol (AIP) Diet (Options 7-12)?
In our last post we gave several options of what you can eat while living the AIP diet which included our protein. Now we understand that this diet isn’t for everyone. We aren’t trying to convert people over to this diet but we are trying to give more options for those that would like to explore and try what the...
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12.November.2018
The Paleo and AIP (Autoimmune Protocol) Movement
The evolution of food is fairly astonishing! All humans first started eating the very basics like meat, vegetables, and some fruit. The needs and desires were simple but took a great deal of effort to fulfill. As the human race arrived to the 20th century we were moving too fast for our own good…that combined with the exponential jump in technology...
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12.November.2018
Paleo/AIP Acceptable Food #1 : Benefits of Colorful Vegetables and Fruit
Vegetables and Fruit are some of the best things to include in your Paleo/AIP Diet. However, not every fruit or vegetables will do. Mother Nature has made it easy for us to distinguish which produce will be best for us with bright colors that catch our eye and look appealing to us…it is Nature’s marketing! So that begs to question...
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12.November.2018
Paleo/AIP Acceptable Food #2: Benefits of Cruciferous Vegetables
The paleo and, in particular, the AIP (autoimmune protocol) crowds know that as you commit to these diets the more and more difficult it becomes to find something to eat. Even those who valiantly continue to adhere to every requirement of the diet, sometimes they find themselves cycling over the same foods over and over again which eventually leads to...
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