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12.November.2018
Paleo/AIP Acceptable Food #3: Benefits of Fish and Shellfish
This may be one of the greatest joys of living by the AIP (Autoimmune Protocol) and Paleo diet…you get to eat SEAFOOD! Fish and shellfish have many health benefits from fatty-acids that act as anti-inflammatories to the fact they are much easier to digest than most food. It is recommended that your choices be lifted from the tuna in a...
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12.November.2018
Paleo/AIP Acceptable Food #4 : Fruit
Most people, even those that don’t follow the paleo or AIP diet, would agree that most fruits are delicious! Different fruits have different benefits but they also have many benefits in common…we will discuss some of each. However, we have a word of caution for the paleo and AIP folks when it comes to fruit. Fruits have a good amount...
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12.November.2018
Paleo/AIP Acceptable Food #5 : High Glycine Foods
Within the last year high glycine foods have become extremely popular and a lot of that rave has been with bone broth. Bone broth is great for anyone and particularly those abiding by the Autoimmune Protocol and Paleo diets. However, not every bone broth should be trusted and some fall short of delivering all the desired nutrition or contain additives...
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31.October.2018
How to Love Yourself and Your Paleo/AIP Diet
The love we have for ourselves and dieting are unfortunately linked very closely. Dieting is often viewed as a necessary evil. We want to be healthy, look good, but also enjoy food. How can we effectively love our diet while at the same time love the way we feel and look? These are some deep questions and will require some...
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31.October.2018
Skin Deep vs Inside Out Healthcare
Lately we have been addressing the different benefits of the AIP and Paleo diet in regards to our overall health. We have discussed how we can heal our bodies from the inside out rather than just putting a bandage over a symptom. We have stressed how important it is to include a healthcare professional in this process but they may...
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31.October.2018
Reasons for Recreation | Autoimmune Health and Nutrition
When we start a new diet, it can be extremely frustrating as we begin to adjust the way we eat. Those of us living the paleo autoimmune protocol or the Paleo Diet... and any other diet, for that matter, can quickly become discouraged because we are no longer able to eat what we once did. Those sugary treats and favorite...
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