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Go to the shopWhat Is Paleo Autoimmune Protocol? The Autoimmune Protocol, also called Autoimmune Paleo, the Paleo Approach, or AIP, is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on enhancing gut health, balancing hormones, and regulating the immune system. The diet includes removing food-driven sources of inflammation and restoring a more nutritious lifestyle. The lifestyle part involves approaches to...
CONTINUE READINGIn the previous article, we have seen what PCOS is, what happens to your body when you have PCOS, and some of the common tests used to diagnose it. In this article, we are going to understand what are the causes of PCOS, some of the symptoms, and how to manage the condition. 1. What Are the Causes of PCOS?...
CONTINUE READINGIt’s typically believed that around five to ten percent of U.S. women of childbearing age are suffering from PCOS, but it is a lot more than that! PCOS has become one of the most common endocrine disorders in young women which affects reproductive health and fertility when left unmanaged. This condition is most recognized during childbearing (between ages 15 to...
CONTINUE READINGOur body is full of millions of bacteria, fungi, and viruses collectively known as microbiomes. While a few bacteria are associated with diseases, others help you in building a healthy immune system, weight, heart, and other aspects of health. This article explains the gut microbiome and how it is important for your health. What Is the Gut Microbiome? Fungi, bacteria,...
CONTINUE READINGWhat is IBD IBD stands for inflammatory bowel disease, an umbrella term used for describing several chronic disorders that cause inflammation in your gastrointestinal (GI) tract. IBD has two forms: ulcerative colitis and Crohn’s disease. The main difference between these two is that ulcerative colitis is limited to the lining of the colon and rectum while Crohn’s disease involves the...
CONTINUE READINGAn autoimmune disease is a condition in which your immune system attacks your own body, causing damage to it. There are over 100 known autoimmune diseases including psoriasis, rheumatoid arthritis, psoriatic arthritis, celiac disease, and inflammatory bowel disease. According to the National Institute of Environmental Health Sciences, 23.5 million people in the United States are dealing with autoimmune disorders, and...
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