HOW COLLAGEN SUPPLEMENTS BENEFIT YOUR SKIN AND HAIR

Collagen has been a buzzword in the beauty industry for a long time and it has been called the “fountain of youth” for a reason. Dermatologists and many other skincare experts say that beauty starts from within. Eating a balanced diet and consuming right collagen supplements will produce long lasting results. Skincare experts also suggest that collagen, when taken internally is much more effective than injecting or applying beauty products externally.

What Is Collagen?

Collagen is the protein that is found abundantly in our bodies. It is responsible for building bones, joints and also keeping our hair and skin healthy. It acts as the main structure that provides strength and elasticity to the skin. It keeps the skin cells firmly together and provides nourishment, young-looking, and radiant skin.

Importance of Collagen:

Collagen keeps our skin and hair healthy but due to age and other factors such as smoking, exposure to UV rays, and alcohol consumption our bodies may not be able to produce enough collagen. A low amount of collagen can make our skin lose its elasticity. As a result you may have visible signs of aging, appearance of wrinkles, blemishes, fine lines, and sagging. A decrease in collagen can also lead to weak hair roots, brittle nails, and stiff joints.

When you provide the right amounts of collagen to your body your skin looks soft, supple, and nourished. It also helps the skin cells repair and replenish which is a huge reason why collagen has become so popular in the skincare industry of late.

BENEFITS OF COLLAGEN FOR HAIR