20.January.2022
HOW AIP DIET AND PALEO DIET SUPPLEMENTS IMPROVE YOUR IMMUNITY
With the flu season in its full swing and the COVID – 19 pandemic still prevailing around the globe, many of us are looking for a diet that boosts our immune system while also focusing on our autoimmune condition. To prevent inflammation, while promoting immunity, one needs to eat a balanced diet with whole fruits, vegetables, healthy carbs, lean protein and plenty of water. The Paleo Diet is one of the healthiest diets that those with autoimmune condition can embrace to keep our immune system healthy.
