WHY SUGGEST AUTOIMMUNE PALEO FOR AUTOIMMUNE DISEASE?
An autoimmune disease is when the immune system attacks the body's own tissues, and it can lead to many health problems including autoimmune thyroiditis, Crohn's disease, and type 1 diabetes. There is currently no cure for an autoimmune disease, but there are treatments that can help manage symptoms. One such treatment is autoimmune paleo for autoimmune disease, a dietary approach that looks to restore balance within the immune system.
Here, we will explore the benefits of autoimmune paleo and why we believe it may be an effective treatment option for those suffering from this condition. We'll also provide tips on how you can start using autoimmune paleo to manage your symptoms.
What Is Autoimmune Paleo?
Autoimmune paleo is a paleo autoimmune protocol created by Dr. Sarah Ballantyne and Dr. Loren Cordain that helps to heal the body's inflammation and restore balance. This approach is based on the idea that modern western diets are responsible for the development of autoimmune disease. It recommends a diet rich in unprocessed foods such as grass-fed proteins, fruits, vegetables, and good fats. The autoimmune paleo approach also emphasizes exercise as physical activity has been shown to reduce levels of inflammation throughout the body.
How does the autoimmune paleo diet work?
The autoimmune paleo diet is based on the premise that our health and well-being are directly related to the foods we eat. By following an autoimmune Paleo diet, you can avoid foods that are common triggers for autoimmune disease.
One of the main reasons the autoimmune paleo diet is so effective at reducing the risk of autoimmune disease is because it eliminates exposure to many common food allergens. By avoiding these allergens, you reduce your chances of developing an allergic reaction. Additionally, by following an autoimmune paleo diet, you will likely experience a decrease in inflammation throughout your body, which can help improve your overall condition.
Can autoimmune paleo diet help relieve symptoms of autoimmune disease?
There is growing evidence that an autoimmune paleo diet can help alleviate symptoms associated with autoimmune diseases. Some benefits of following this diet include improved gut function, reduced inflammation, and improved joint health.
By eliminating processed foods, grains, and dairy and emphasizing healthy animal-based proteins and fats, you can restore balance to your immune system. Some people also find that following a specific elimination diet helps to identify food sensitivities and inflammatory markers. You can also discuss the diet for you with a healthcare professional. Booking a consultation may be an excellent first step if you are struggling with autoimmune symptoms or have been diagnosed with an autoimmune condition.
How To Implement Autoimmune Paleo For Autoimmune Disease?
Autoimmune paleo is a dietary protocol that has been shown to be particularly effective in alleviating the effects and symptoms of autoimmune diseases. It encourages the consumption of natural anti-inflammatory foods such as vegetables, fruits, nuts, and seeds. It also emphasizes consuming animal proteins that are minimally processed and free from additives.
Individuals with autoimmune diseases often have impaired immune function, however, following an autoimmune paleo diet can help with the autoimmune diseases and restore your health by improving your immunity.
Why Autoimmune Paleo Works Better Than The Standard Treatment?
Autoimmune paleo is a strict elimination diet that helps clear out the gut flora and restore balance to the body's natural defenses. Doing this allows your immune system to work more effectively and reduces inflammation.
There are also other health benefits. By eliminating all processed foods, you reduce your risk of developing chronic diseases such as obesity, heart disease, and type 2 diabetes. Additionally, by eating high-quality protein and healthy fats, you increase your intake of essential antioxidants, which can protect you from harmful chemicals and damage to cells.
While there is still much research to be done on the effects of autoimmune paleo, it has been shown to be helpful for some people with autoimmune diseases. Overall, autoimmune paleo is a well-rounded approach to treating autoimmune disease that has been shown to be more effective than other standard treatments. If you are struggling with symptoms of an autoimmune condition, consider trying an autoimmune paleo for autoimmune disease as your next step in treatment.