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Proteins are called the building blocks of the body. They play a key role in fortifying skin, muscles, bones and organs, and help carry out many other physiological functions. Inadequate amounts of protein intake may cause disruption in tissue repair, signaling that your body is deficient of protein. Adding a high-quality AIP protein powder may help alleviate the symptoms. However, you must remember that your overall health depends on what essential nutrients your diet includes. Did you know that a few kinds of labeled paleo protein powder contain harmful ingredients?

Yes, you heard it right! Most protein powders contain harmful ingredients such as whey, soy, gluten, artificial sweeteners, and artificial flavors which may be devastating to those with thyroid or autoimmune conditions. In this blog, we will discuss everything you need to know when making the right choices for your next paleo protein powder.

  1. What To Avoid In A Protein Powder ?

While all protein powders claim to deliver amazing health benefits, we must remember that that most of the protein powders contain hidden toxins and inflammatory ingredients. These so-called high-quality protein powders consist of gums, lectins, GMOs, and other inflammatory toxins. Read on to know the list of ingredients you need to avoid, when you are having autoimmune condition or if you are on a paleo diet.

  • Whey And Casein

Whey and casein are the most common type of protein powders found in the market. Whey is the liquid that remains after the milk is curdled and strained. Dairy products such as whey protein powder are inflammatory to a large percentage of the population and can cause digestive issues such as gas, bloating, constipation, and diarrhea.

The other problem with milk based protein powder is that the cow’s dairy is loaded with lactose, otherwise called the milk sugar. If your body lacks the lactose enzyme it cannot break down the lactose into milk, leading to lactose intolerance or milk allergy. In some cases, some people may even develop an allergy to casein which is similar to gluten.

Sugar And Artificial Sweeteners

Sugars contained in protein powders cause a major spike in blood sugar levels and further contribute to inflammation. If you are diabetic, you must avoid protein powders that contain added sugar and artificial flavors. Even if you do not have diabetes, processed sugars and artificial flavors can lead you to autoimmune conditions. In case you are choosing protein powders loaded with artificial sweeteners, it may cause migraines, bloating, acid reflux, and weight gain.

  • Gluten

Many paleo protein powders contain harmful ingredients such as gluten these ingredients can cause hormonal imbalances, mood swings, fatigue, skin conditions, and headaches.

  • Thickeners And Gums

The thickeners and gums such as xanthan gum are manufactured from corn or soy and these can cause constipation, bloating, and gas.

  • Vegetable Oils And Fats

These ingredients are added to many protein powders for weight loss management. They increase the richness of the protein powder but the fact is that these fats are often derived from hydrogenated sources that contain trans-fat. These trans fats raise bad cholesterol and lower the good cholesterol levels in your body.

  • Heavy Metals And Toxins

Many best-selling paleo protein powders contain dangerous metals such as cadmium, arsenic, mercury, and lead. These metals contain toxins such as bisphenol A (BPA), a harmful chemical found in a lot of canned food liners and plastic containers. The plant-based protein powder contains twice as much lead compared to animal-based paleo protein powders.

  • Peas And Legumes

Protein powders that contain peas and legumes are often considered the vegan choice of protein because these are derived from legumes but can lead to a leaky gut. Due to the high fiber content, the plant proteins are digested more slowly compared to animal proteins and this can limit the number of amino acids available immediately after exercise. Hence, they are not an ideal protein source for muscle recovery and building muscle mass.


  1. What To Look for In a High-Quality Paleo Protein Powder?

We have seen the dark sides of famous protein powders in the market. Now, take a look at the qualities that an ideal paleo protein powder must have.

Your checklist to buy your Paleo Protein Powder:

  • Must be sourced from grass-fed, adhering meat & bone collagen protein
  • Free from inflammatory ingredients like gluten, GMO, dairy, soy, grains, and legumes
  • Must not contain artificial sugars and added sweeteners
  • No additives, dyes, preservatives, or toxic ingredients like silica or magnesium stearate.