TOP 3 EASY-TO-FOLLOW STRATEGIES FOR HEALTHY WEIGHT GAIN
While obesity is a major lifestyle disease, there are many other people who don’t have a healthy weight due to a myriad of factors. For some, it can be family genetics, and for others, an illness may be the cause.
Apart from these, there are many other factors such as
- Excess physical activity that does not match with an individual’s food intake.
- Short-term illness like diarrhea may cause you to lose weight temporarily while chronic illnesses like diabetes, cancer, and digestive issues can lead to ongoing weight management struggles
- People with a high metabolism may struggle to gain weight even when eating high-energy foods
- Some mental health conditions such as depression, anxiety, and eating disorders may affect a person’s weight.
If you are underweight, you may face certain health challenges such as fatigue, weakened immune system, lack of focus on work, and many other conditions. But if you are experiencing drastic and unintentional weight loss without trying, it’s worth visiting your doctor to ensure there are no medical causes. If you have a clean report from your doctor and want to gain weight to support your health and wellness, these tips can help you gain weight in a healthy way.
Eat More Protein
Eating more protein tops the list for healthy weight management for any person. Protein is an essential part of any weight gain strategy, as it is the building block of muscle. When you supply your body with an adequate amount of protein, you can build healthy muscles and gain good weight. Without protein, your body cannot support weight gain, so the excess calories you are consuming will go towards fat. For paleo dieters, the Autoimmune protocol provides a wide range of protein sources such as lean meats, Grass-fed Beef, bison, chicken, turkey, boar, wild-caught fish, and many more.
Eat small portions of meals at least 5 to 6 times a day
This strategy helps people with a low appetite. Consider eating short meals or snacks spread over the course of the day. Make sure you choose only healthy foods such as fresh fruits and veggies. Also, try to drink fluids before and after meals but not along with food. This can help leave more room for food.
Consider AIP Compliant Protein Supplements
Due to some nutrition challenges or underlying conditions, you may not be able to provide your body with extra nutrition and calories from food alone. Try opting for AIP compliant protein supplements that are specifically formulated to help fill nutritional gaps to meet nutritional needs.
AIP/ Paleo diet supplements that you get at Autoimmune Health & Nutrition helps provide clean and healthy nutrition to people on Autoimmune protocol. It is made from 100% grass-fed bone & adhering meat. Apart from its high protein content, it is also rich in vitamins and minerals, including vitamin D and calcium, and other antioxidants such as Niacin, folate, vitamin c, and more. You can add this protein powder to your favorite smoothie or just plain water. The Paleo Perfection Protein powder is available in three delicious flavors. Use it to support your healthy weight management.