HOW TO BE STRESS-FREE WHEN SUFFERING FROM AN AUTOIMMUNE DISEASE?
An autoimmune disease is more likely to be diagnosed in people who had a stress-related ailment. When daily stressors are added symptoms might become even more acute. It is important to follow good stress management strategies for your overall well-being. Needless to say, it is crucial for people with autoimmune diseases to manage their stress because studies show stress can cause an imbalance in our immune system.
Stress management helps us understand how to minimize stress and live a better life. Here are some easy ways to keep your stress levels in check.
Make Time For Yourself
You may be accustomed to caring for others, but self-care is especially important when you have an autoimmune condition. Allow yourself some quiet time and time to pursue your hobbies. Take a walk, read a book, listen to music, or simply close your eyes for a few moments to relax. Spend time doing some healthy, enjoyable pastimes that make you happy.
Learn More About Yourself
Pay attention to how yourbody feelsregarding your health condition. When you're anxious, you could notice that you tense up, feel sweaty or clammy, or experience headaches. These are all red flags. When you start to feel stressed, tell yourself that it's time to take a break and do some stress-relieving activities or change your schedule.
Set Some Reasonable Limits
At work and home, you may need to set some boundaries. You must be open and honest with your supervisor, coworkers, and loved ones about your abilities and limitations. Overcommitting yourself might put you under a lot of stress and cause flare-ups.
Boost Your Support Network
You need people you can confide in and understand your autoimmune condition and who won't criticize you if you tell them how you're feeling. You'll need people you can rely on, so reach out to friends and family, or look for a support group of others in similar situations.
Allow Yourself Plenty of Grace
Don't be too hard on yourself if you can't complete everything on your to-do list. Accept the fact that no one is perfect in any responsibility or work. Reduce your expectations of yourself and instead focus on setting sensible goals that you can achieve without pushing yourself too far.
Gentle, Stress-Relieving Exercises
You can relieve stress in a variety of methods, including deep breathing, meditation, and listening to the perfect music. Find stress-relieving exercises that you enjoy and schedule a time to relax.
Make Sure You Get Enough Rest
Sleep deprivation has been linked to an increased risk of depression, diabetes, obesity, and a variety of other health problems. It could be the single most significant thing we do to improve our health management.
Make Sure You Drink Plenty Of Water.
Water makes about 66 percent of our bodies. Water flushes toxins from key organs, transports nutrients to your cells, and keeps ear, nose, and throat tissues moist. The basic rule is that you should drink eight 8-ounce glasses of liquids per day, which is about2 liters.
Eat an Anti-Inflammatory Diet
Experts advise eating foods rich in anti-inflammatory characteristics to minimize inflammation and oxidative stress on cells, as well as to improve a healthy immune system. Antioxidants are important in the treatment of autoimmune diseases. As a result, consuming antioxidant-rich foods including fresh fruits and vegetables(green leafy vegetables as well) can help reduce inflammation and speed up the healing process. For a good nutrition boost, you can also add in autoimmune protocol supplements that are 100% compliant and that do not contain any harmful ingredients which can affect your immune system.
A Good Word from Autoimmune Health & Nutrition:
Take action right now to lighten the load you've been carrying. While stress will never go away, you can prevent it from taking over your life or exacerbating your autoimmune condition. Allow yourself to relax, schedule time for rest, perform stress-relieving exercises, and embrace yourself for who you are and what you can do. Be truthful to yourself and establish appropriate limits as needed. Last but not least, follow a healthy diet as food plays a major role in keeping you healthy. Don’t forget to get autoimmune protocol supplements that are purely formulated for people with autoimmune diseases. At Autoimmune Health & Nutrition, AIP diet supplements are grass-fed bone and adhering meat and include an organic superfood blend. They are completely devoid of any harmful substances that can affect your health. Our AIP diet supplements are available in three delicious flavors. Try your favorite one.