How to Add More Collagen to Your Paleo Diet Naturally?

Have you ever wondered why some people appear to be radiant from within? In many cases, the secret lies in a simple but crucial nutrient — collagen. It is the protein that restores the smoothness of the skin, maintains flexibility of the joints, and strengthens the gut. For those who adhere to a Paleo diet or Autoimmune Paleo Diet, the incorporation of collagen in their meals will make them feel stronger, healthier, and more energetic. The pleasant news is that no need to use extravagant products to achieve it — only a few smart choices.

Why Collagen Matters in the Autoimmune Diet?

While there are many proteins in our body, collagen is one of the most significant. Its support can be found in muscles, bones, skin and even digestion. People following the AIP Protocol consider collagen supplementation as a must because of its property of reducing inflammation and healing from inside the body.

As a matter of fact, what are the natural and simple methods to ingest more collagen through your food? Here are a few easy practicable ideas.

Eat Foods That Naturally Boost Collagen

One of the most straightforward ways to increase collagen is through food. A variety of collagen-friendly foods that nicely complement the Autoimmune Paleo Diet has been listed below:

• Bone Broth - The bone broth, warm and very satisfying, is full of collagen and amino acids supplying the body to help repair tissue. One may consider drinking this in place of coffee in the morning.
• Eggs and Fish - In a similar manner, fish and eggs (especially egg whites) are perfect for collagen production since these proteins are loaded with the necessary nutrients.
• Grass-fed Meat - Clean sources of protein (preferably without hormones and additives) should always be chosen.

This will allow your body to break its own supply of collagen by just using the raw materials provided.

Add AIP Protein Powder to Your Routine

An AIP Protein Powder will be the most helpful supplement for you if you lead a hectic lifestyle and cooking isn’t always an option for you. It is a simple method of incorporating more collagen without the risk of allergens or artificial ingredients.

You can make a smoothie with AIP protein, use it in combination with fruits, or simply put it in your morning drink. The best collagen supplements that come from grass-fed sources and are AIP compliant are the ones you should go for. They do not irritate the digestive tract and give you the energy you need all day long.

Here's a suggestion. You can mix your AIP protein with coconut milk and some honey.  It tastes amazing and it’s fully AIP compliant.

Try Collagen as a Coffee Alternative

Those on the Autoimmune Paleo Diet often give up coffee as it can cause inflammation and the best course of action is to avoid the trigger. But, who says you can’t enjoy a warming drink during the day? Swap your daily cup with a coffee alternative that consists of carob, cocoa, or AIP-friendly protein powder along with collagen-rich ingredients.

The same warm comfort will be captured by this drink as coffee but your body will be nourished with the nutrients that help to support both the skin and joint health. It’s a win-win!

Be Consistent for Best Results

Collagen is not a magic treatment that works instantly. The secret is not to give up. Drink bone broth, AIP Protein Powder, or a collagen drink — the choice is yours — but do it daily.

Neat little daily routines can make a difference producing healthier skin, stronger joints, and well-functioning gut — and all this in a natural way.

Conclusion

Once you know what to eat and which AIP protein supplements to use, it's easy to increase collagen intake when following your Autoimmune Paleo Diet. Stick with clean, natural sources of collagen and be intentional about integrating them into your daily diet, and you will notice a difference relatively quickly — from the inside out.