HOW AUTOIMMUNE PROTOCOL DIET WILL HELP FIGHT ANEMIA

Our blood report says everything about our health. When we get diagnosed with any disease the first thing any health care professional checks is the hemoglobin levels in the blood. When the hemoglobin levels are less than the normal range, then it is pushing into anemia territory. The normal range of Hemoglobin levels is: For men, 13.2 -16.6 grams per deciliter and for women, 11.6 to 15 grams per deciliter.

Hemoglobin is a protein that binds to oxygen and transports it to each and every cell in the body. But when someone is anemic, blood cannot supply enough oxygen all through the body, eventually leading to tiredness and fatigue.