How AIP Protein Powder and Collagen Can Supplement Your Autoimmune Diet
Living with an autoimmune disease can be a continuous balancing act, especially when it comes to food. For people on the Autoimmune Protocol (AIP) Diet, figuring out what to eat that's healthy and nutritious while cutting out grains, dairy, or vegetables that could trigger you can be hard work. Here's where AIP protein powder and organic collagen powder can offer additional support when you may need it most.
What is the AIP Diet?
The AIP diet is essentially a stricter version of the paleo diet. It removes foods that can create inflammation and negatively affect digestion, including grains, legumes, dairy, eggs, and nightshades (which include tomatoes and peppers). The aim is to eat nourishing and anti-inflammatory foods that primarily include:
● Lean meats and fish
● Non-nightshade vegetables (i.e., spinach, sweet potatoes, and zucchini)
● Low-sugar fruits (best to avoid sugar levels where possible)
● Healthy fats are found in avocado, coconut oil, and olive oil
● Fresh herbs and spices for flavor and variety
Why Protein Is Crucial on the AIP Diet
We all know protein is the building block of muscle, but did you know that it is also essential for immune function and tissue repair? If you're on the AIP diet, getting enough protein may be especially difficult if you're experiencing digestive issues or food sensitivities.
AIP-friendly protein powders are a great option. Protein powders are made from clean sources that are easy to digest, such as:
● Grass-fed protein
● Bone broth protein
● Fish-based protein powders
● Pea protein (only if your body tolerates pea protein)
These options are clean and free of grains, dairy, and other foods that are restricted to the AIP diet. Plus, they're easily digestible, which can be a big plus if you have sensitive digestion. A scoop of protein powder in a smoothie or a shake can help keep your energy levels up and ensure you're hitting your protein goals for the day.
How Collagen Supports Autoimmune Conditions
Organic collagen powder supports joints by helping fix and rebuild cartilage for people with rheumatoid arthritis, which relieves pain and promotes easier movement.
Improve Gut Functions: As autoimmune diseases may harm the gut, collagen can reduce leaking from the gut and help heal the digestive organs.
Reduces skin problems: Collagen can prevent further skin problems caused by an autoimmune condition, therefore maintaining the moisture and elasticity of your skin. Vital Proteins Collagen Peptides is often considered the best collagen supplement for sagging skin, thanks to its high concentration of Type I and III collagen that supports skin elasticity, hydration, and firmness.
Reduces Inflammation: Since collagen has anti-inflammatory qualities, it helps reduce inflammation that may appear as an autoimmune symptom.
How do Protein Powder and Collagen go Hand in Hand?
If you mix protein powder and collagen, you are helping your body get an extra lift in health.
Building and repairing muscles: The main job of protein in the body is building and repairing muscles, while collagen is needed for the repair of tendons, ligaments, and cartilage.
Joint Health: Ancient nutrition multi collagen protein helps rebuild muscle mass, but collagen is key to strengthening joints and improving flexibility. Together, they can help reduce pain and make your joints feel more flexible.
Gut & Skin Support: Collagen supports the gut lining, while protein helps with immune function. Combined, they address both your internal and external health, helping with things like digestive discomfort, skin rashes, or joint pain.
Adding Vital Proteins Collagen Peptides to your routine, alongside protein powder, ensures a holistic approach to supporting both your muscles and connective tissues, offering benefits from the inside out.
Final Thoughts
You should make sure that your body gets the nutrition it needs when you manage an autoimmune condition. In case you are following the AIP diet, a strict plan is important.
Using AIP protein and collagen peptides powder can improve your muscles, protect your joints, and assist in the healing of the gut. This is why these products help you get rid of nutritional gaps and provide your body with the essential nutrients and support that your body requires. Shop from Autoimmune Health & Nutrition today, and transform into a healthier lifestyle.
Therefore, if you suffer from health conditions, talk to your doctor before starting to take supplements, especially when you have an autoimmune disease to manage. Yet, if approached correctly, AIP protein and collagen may improve your health, speed up your recovery, and help you live longer.
