FOODS HIGH IN VITAMIN C TO EAT ON AN AIP DIET

Vitamin C, commonly known as L-ascorbic acid, is an antioxidant that aids in the maintenance of good health. It is required for the treatment of chronic autoimmune diseases, infections, cancer growth, and the repair of all bodily tissues.

Vitamin C is an essential ingredient for your body as it plays crucial role in following physiological functions.

• Antioxidant properties
• Assists in wound healing
• It makes you feel better.
• Promotes skin health
• Boosts immunological system