Common Mistakes to Avoid on the AIP Diet
If you are beginning the Autoimmune Protocol Diet (AIP diet) it can be a thrilling experience initially — a new beginning with the promise of better health, radiant skin, and vibrant energy. However, hardly anyone realizes that they are committing small errors that hinder their progress. The AIP diet is not merely about lifestyle changes but actually about providing your body with the perfect nourishment and care.
We will now discuss some of the most frequently committed mistakes during the AIP diet and also, we will suggest ways to avoid them, so your healing journey becomes easier and more pleasurable.
Not Eating Enough Protein
Not consuming adequate protein is one of the biggest problems that people tend to make when following an autoimmune protocol diet. Instead of avoiding protein all together, try including some clean sources of protein as part of your meals. Clean sources of protein include grass fed collagen, wild caught fish, lean cuts of meats; the benefit of these types of protein is that they do not irritate your digestive tract and are full of amino acids. Additionally, it may be helpful to include some paleo protein powder or collagen protein powder, this will ensure that you are getting the necessary amount of protein on a daily basis.
Protein powders can be conveniently added to your smoothies, soups, or any drinks that you use as some sort of coffee alternative.
Forgetting to Add Variety
Another common mistake is eating the same foods every day. It is a habit that can easily be formed, but your body still requires a variety of nutrients in order to function at its best.
If you are using Natural Protein Powder, try mixing different flavors, or mixing it with fresh berries, greens, or any AIP-friendly fruit, otherwise, go through clean protein sources and different fruits and vegetables.
A proper nutrition and varied dietary habits not only benefit gut health but can also make your meals pleasurable.
Holding on to Coffee and Sugar
Giving up coffee and sugar is one of the most difficult challenges in the autoimmune protocol diet for many people. Sometimes, coffee can upset the gut and make it produce more stress hormones, while sugar is a well-known stimulant of inflammation.
Rather than completely eliminating your morning beverage, simply replace it with a Coffee Replacement that is going to support your body instead of damaging it. You can mix Vanilla Collagen Powder with warm coconut milk, and honey to make a tasty drink. It is soothing, creamy, AIP, and the perfect drink on a cool morning when you need something to give you a little boost.
Ignoring the Power of Collagen
Collagen is a constituent in the AIP diet, as it helps in the healing of the gut lining, plus giving support to skin, hair, joints, and bones. Lack of it may set back the healing process.
The Best Collagen Powder for Joints or grass fed collagen can be mixed with your meals. They are highly soluble and have the power to reduce inflammation in the body naturally. No matter if you add it in soups, smoothies, or hot drinks, collagen can quite surely make a difference in your daily feelings.
Expecting Quick Results
Restoring your health is a true process that takes time. The autoimmune protocol diet works wonders if you can be patient and stay committed to your healing. You should never go for the shortcuts, or try to compare your process of healing with someone else. Instead you should focus on eating good food to keep your body in a better place for healing.
Conclusion
These simple mistakes can be a relief on your AIP journey. Opt for clean sources of protein such as paleo protein powder and Natural Protein Powder, switch coffee to healthier alternatives, and make taking collagen a daily routine. Your body will be grateful for it — one healthy day at a time — if you do it right.
