BENEFITS OF EXERCISE FOR PEOPLE WITH AUTOIMMUNE DISORDERS
A healthy immune system defends the body against any kind of disease and infection, but if the immune system malfunctions, it mistakenly attacks healthy cells, tissues and organs and this leads to autoimmune diseases. The best way to manage your autoimmune condition is by following healthy diet and physical activity. In this article, we have highlighted how exercising can help you manage your autoimmune condition better and improve your overall health.
Exercise is very essential for proper body functioning especially for people with autoimmune disorders because exercising regulates the hormonal balance, improves the functioning of the immune system, and aids in maintenance. When you do exercise, your body releases a hormone called endorphin which acts as a natural pain killer.
Here are other benefits of exercise for people fighting autoimmune disorders
Weight management and appetite: