7COLLAGEN RICH FOODS TO INCLUDE IN YOUR PALEO DIET
Every time we read about collagen, we imagine luscious hair and ageless skin. But many of us barely know that collagen is also essential for bone health and joints and builds muscle mass. Apart from this, collagen also promotes heart health.
What is Collagen?
Collagen is a connective that holds our body together. It is the most abundant protein in our body and makes several body parts such as ligaments, tendons, muscles, and skin. It is found in cartilage, the gastrointestinal tract, and even your blood vessels.
How You Can Get Enough Collagen While on Autoimmune Protocol Diet?
You can follow many ways to get collagen in your diet. But many of us don’t follow the old ways our ancestors used much, such as eating the chewy connective tissue in meat, making sausage from the less edible meaty regions, or stewing up organ meats. But still, we can get collagen by eating collagen-rich foods and boost up the production of amino acids that make up collagen.
Collagen-Rich Foods to Include In your Autoimmune Protocol Diet
Consume these foods to get a collagen boost in your body
- Bone Broth
This tops the list of collagen-boosting foods. This is done by slicing fresh bones and boiling them by adding some spices to intensify the flavor. You can add vegetables like carrots, onions, and celery as well as herbs such as thyme and rosemary to make the solution provide a meaty flavor.
Consume this bone broth to quickly natural collagen into your body.
Like other animals, fish also contains bones and ligaments that are made up of collagen. And some people also claim that marine collagen is considered the most easily absorbed.
Fish meat contains less collagen but the eyes, skin, and other parts of the fish beyond the meat contain collagen. So eating them provides your body with collagen.
Oranges are good for you for various reasons. They are rich in Vitamin C, the vitamin best known to come from citrus fruits. It is one of the basic elements that produce collagen. Vitamin C is the precursor for the synthesis of hyaluronic acid which helps to plump the skin and keep it radiant.
Meats especially red meats including beef, and lamb are among the best collagen foods. These animals contain lots of connective tissues which helps them move their muscle properly.
By including these foods in your diet, you can get a good amount of collagen and when these meats are cooked out, it turns into gelatin which promotes healthy joints, skin, hair, and gut health.
- Leafy Greens
Leafy green vegetables you use as a base for morning salad are extremely good for your health. They are a key player in a healthy diet. These foods are not only rich in Vitamin C but they also contain copper, zinc, and a triple-hitter for generating new collagen inside your body.
Kale, spinach, Swiss chard, and other salad greens inhibit color from their chlorophyll which is known for its antioxidant properties.
- Stews made with Stew Meat
Consuming meats with connective tissues introduces collagen into your body. But this is challenging for many recipes. Stews that are made with stew meat aim to soften the ingredients and blend the flavors until the entire stew becomes a delicious experience. Using meat cuts with connective tissues in cubes includes collagen in your stew recipe and makes a rich flavor for broth.
Several studies have shown that including chicken neck and cartilage acts as the best collagen source for arthritis treatment.
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All fruits sourced from the tropical regions are rich in vitamin C and some feature key building blocks like copper and zinc. Exotic tropical fruits including kiwi, guava, mango, and pineapple have good vitamin C concentrations in the fruit segments. Guava is known to include zinc that boosts your internal collagen production.
These are some of the top 7 foods that will help you boost collagen production in the body. Sometimes even after consuming collagen-rich foods, our bodies may not be able to synthesize the complete collagen that our body requires. And you will need clean and well-sourced collagen supplements that support your AIP diet.